conscious women creating a full, meaningful life

An Ongoing List of Things You Need to Tell Yourself Every Monday

February 26, 2018


  • Slow down and don’t be too hard on yourself.

  • Your body is living and breathing; praise it. 

  • Making someone smile is an achievement.

  • Nature is healing.

  • You’re not any less of a person for not wanting to go to the gym; today or ever. 

  • You don’t need to have anything to do with people that make you feel bad about yourself.

  • Carbs are a good thing.

  • Putting yourself first doesn’t always mean you’re selfish.

  • Say thank you to the universe. 

  • Show gratitude.

  • Happy isn’t a destination.

  • Don’t save things “until best” - your best is only ever right now.

  • Stay true to yourself and the right people will follow.

  • Success doesn’t mean getting up at 7am every day - you make the rules of your own success.

  • Stop focusing on what you can’t do and instead praise yourself for what you can do.

  • Love hard.

  • Don’t wait to start living for you.

  • Not everyone is in a place to be able to train and challenge their bodies and that’s okay.

  • Intuition is not something you want to ignore.

  • You don’t need to remain friends on Facebook with people that aren't making your heart sing.

  • Feeling good is the only thing you need to aim for.

  • Honour your basic needs. 

  • Colour is healing. 

  • The present is all that matters.

  • You’re surviving.

  • Believe in what you’re doing and who you are.

  • Showing up is enough.

  • Things are only scary until you tell yourself they're not.

  • Don’t put your passions to the bottom of your to-do list.

  • A hot drink will make it better.

  • Every person on the planet is equal.

  • Don’t compare yourself to others living different lives - and that is everyone.


...Because sometimes we just need a reminder.

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